Barre Instructions

Some videos have both sides, but others do not. Make sure you do both sides of the exercise - playing the video twice. Thanks and good luck! Love, Giselle...

Foot Stretch Video

Plie Video

Tendu Video

Degage Video

Rond de Jambe Video

Frappe Instructions

This frappe exercise is slower than yours, so make sure you work on yours at home with proper technique. I will upload the right one, soon. Yours is 7 front, 1 side, 7 back, 1 side (change sides).

Frappe Video

Petit Battement Video

Passe/Develope Video

Grand Battement Video

Mr C Stretch

Petit Alegro Video


Temps Lie Video

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